What we eat, and how we eat it, is a fundamental part of what makes us human. Food is deeply ingrained in every global culture, helping us mark special occasions and provide comfort in times of need.

Current global eating and cooking trends threaten human health, economic stability, & planetary health. Learn how culinary medicine principles can be applied at home and in clinical practice to incorporate more nutrient-dense, whole food plant-based meals into your own diet and into the diets of your patients.

After having my presentations during an event spearheaded by the Vegan Society of Hawaii, I was grateful enough to be a guest of the KKCR program as we talked about the impact of a plant-based lifestyle not only on our bodies but also on our minds.

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness.

Check out this cooking demo for Black Lentil Tomato Stew with Be Green with Amy – Live!

You can channel all that negative energy and your anxieties into something more productive. And who knows? With a new habit-forming routine, you may be able to put yourself on that path to thriving – no matter what your progress is.

This conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.

If you travel often — like many locum tenens physicians do — it can be hard to maintain a healthy lifestyle. But being away from home doesn’t mean you have to disregard your greens. It’s easier than you might think to enjoy life on the road and take care of yourself. Here’s how you can prepare healthy meals while traveling.

Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.

What’s the secret sauce for having an interesting conversation? Learn tips & tricks from podcasting Drs. Brana, Zhu, and Block.

Everyone loves eating, but what if we told you that eating specific foods could be used as a primary treatment? Dr. Andrew Wilner is joined by Dr. Colin Zhu to discuss the combination of culinary arts and the science of medicine along with how he educates the healthcare community about culinary medicine.

Dr. Zhu lives the demonstration of health and well-being for others to follow and dares us all to choose a life that allows us to thrive. We hope you enjoy the show!

Taking care of your entire digestive system is always important, but as you undergo treatment, it can be especially challenging to even want to eat. Join us as we focus on ways to stay nourished during the time when you need it the most as we provide cooking tips and tricks, and talk about the good bacteria and the bad bacteria that contribute to your gut health.

Dr. Klaper introduces plant-based doctor, Dr. Colin Zhu, from Plant-Based TeleHealth. In this special series, you can 'meet the doctors' and find a vegan doctor to help you with vegan wellness advice and nutrition advice.

Dr. Colin Zhu joins us to discuss Food as Medicine. We know that there is very little nutritional training as part of most medical schools, so Dr. Zhu got curious and trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition. He tells us that the concept of culinary medicine “is blending the art of food with the science of nutrition.” How do we apply this theory? Why is it important? How does it affect human health? Dr. Zhu shares remarkable information on this topic in today’s podcast.

How to Lose Weight Dr. Colin Zhu, M.D. Cooking Plant Based Q + A

In this video, I bring on Dr. Colin Zhu, who is a physician, speaker, and entrepreneur, host of the Thrive Bites Podcast, author of Thrive Medicine. We discuss his path-journey, and his upcoming summit launch Thr5 - which brings on speakers and experts in food, finances, wellness, athletics, and incorporating their principles into resiliency during these extremely challenging times.