3 Nutrients That Might Improve Your Wellbeing

Source: Prevention

Vitamins and minerals are heralded as the building blocks of nutrition—as well they should be. They give your body the tools to function optimally and stay healthy. Yet there are other substances that often get overlooked, including adaptogens, probiotics, and essential fatty acids.

Let’s take a look at how these three complementary nutritionals can help you fight stress and help your whole health—physical and mental.