What we eat, and how we eat it, is a fundamental part of what makes us human. Food is deeply ingrained in every global culture, helping us mark special occasions and provide comfort in times of need.

This generation, and younger Gen X doctors, are placing a greater emphasis on time off and the ever-elusive work-life balance while prioritizing independence over working for hospitals when possible.

Proponents say intermittent fasting is a safe and effective way to lose weight and improve your overall health in a number of ways. Supporters also claim it's easier to adhere to than other diets and offers more flexibility than traditional calorie-restricted diets.

According to Visier, the first quarter of 2021 and 2022 saw the highest increase in resignations among persons aged 40 to 60 or those with more than ten years experience. And if you are thinking that this is only limited to business owners, restaurants, or retailers, then you had it wrong. Physicians who felt the rage of COVID are also suffering.

When it comes to fertility, there’s an obvious and understandable focus on a woman’s health — but what can men do to increase the odds of a successful pregnancy? What about taking prenatal vitamins? Are supplements formulated for mothers-to-be even safe for men?

You can channel all that negative energy and your anxieties into something more productive. And who knows? With a new habit-forming routine, you may be able to put yourself on that path to thriving – no matter what your progress is.

If you travel often — like many locum tenens physicians do — it can be hard to maintain a healthy lifestyle. But being away from home doesn’t mean you have to disregard your greens. It’s easier than you might think to enjoy life on the road and take care of yourself. Here’s how you can prepare healthy meals while traveling.

Physicians already have a lot on their plate, especially with the ongoing pandemic. Having the right tools and mobile application can be the helping hand they need to perform more efficiently. If you are a physician who is not exactly tech savvy, don't worry. This article has compiled gadgets and apps that are user-friendly and quite easy to manage.

If you know any doctors—we mean, know them well—you know the deep, dark secret hiding under their lab coats: They're human. "Doctors are not really known to take care of themselves as much as they should!" admits Dr. Thomas Jeneby, a plastic surgeon from Texas. "But there are some perks!"

If you are doctor struggling with your work and social life, there is a way to find balance between the two. However, it's not as easy as reading this article. Just like any routine or habit, it takes practice, commitment, and consistency.

Everyone loves eating, but what if we told you that eating specific foods could be used as a primary treatment? Dr. Andrew Wilner is joined by Dr. Colin Zhu to discuss the combination of culinary arts and the science of medicine along with how he educates the healthcare community about culinary medicine.

Did you know that having a podcast can give your brand competitive leverage in today’s saturated market? A podcast is a part of a bigger marketing strategy. It helps you establish credibility, provides cross promotional opportunities and tunes into a new audience. Let’s consider how having a podcast can add value to your brand development and marketing strategy.