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Welcome to The Chef Doc's Media and Press page, where Dr. Colin Zhu, aka TheChefDoc, shares his expertise on plant-based living, personal growth, and self-empowerment. Join us in discovering the power of plants to nourish our bodies and elevate our overall well-being. Explore our engaging interviews, podcasts, and articles on plant-based nutrition and mouthwatering dishes. Dr. Colin Zhu's captivating cooking demonstrations and workshops provide practical tips for a healthy kitchen and sustainable food choices.

At TheChefDoc, we seek partnerships with like-minded individuals and organizations who share our passion for a plant-based lifestyle. Let's create something extraordinary together and unlock the extraordinary potential within ourselves for a brighter, healthier future. So, take a moment to immerse yourself in the captivating articles, enlightening podcasts, and inspiring videos featured on The Chef Doc's Media and Press page. Explore the boundless possibilities of plant-based living and discover how it can positively impact your health, well-being, and culinary journey. Join us as we embrace the power of plants and embark on a path of self-discovery and empowerment.

TheChefDoc works with like-minded individuals and organizations to focus on plant-based living, personal growth, and self-empowerment. If you are interested in collaborating, please get in touch with me.

Article Bruce Sachs Article Bruce Sachs

DOs Celebrate Men’s Health Week 2020

In celebration of Men’s Health Week 2020, six osteopathic physicians collaborated with the AOA to share activities, tips and exercises to stay physically and mentally healthy. Each of these Men’s Health Minutes is embedded below from YouTube, and can also be found on the AOA’s Facebook, Twitter, and Instagram accounts.

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Article Bruce Sachs Article Bruce Sachs

Eating Healthy During a Pandemic

This current pandemic has proved to really test our mental, emotional, and physical mettle. As a practicing family doctor, I receive a lot of questions about how to improve immunity and what kinds of foods to eat or what kind of supplements I should take.

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Article Bruce Sachs Article Bruce Sachs

How to Achieve Mental Fortitude

What do you think of when you hear those words? Gates, fences, borders, walls, things that are impenetrable. Emotional resilience comes to my mind, but why is this important? In a way, it is a test of how we go about our day to day. It is a measure of how we deal with our internal and our external world.

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Article Bruce Sachs Article Bruce Sachs

How to Stock Your Medicine Cabinet

With so many choices out there, it can be tricky to figure out what pills, ointments, and tinctures are worth having on hand. To cut through the confusion, we asked 49 health-care professionals, including doctors, nurses, and pharmacists, to recommend their favorite products across 32 categories.

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Article Bruce Sachs Article Bruce Sachs

1 in 6 Suffer from Food Poisoning Each Summer

Like sunburn and bug bites, food poisoning is a common warm-weather malady that can cause painful consequences. An estimated 48 million Americans, or one in six, get sick from food poisoning each year, many suffering violent vomiting, diarrhea or even death in rare cases. Understanding the risks can help prevent foodborne illness from showing up at your summer cookout.

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