What we eat, and how we eat it, is a fundamental part of what makes us human. Food is deeply ingrained in every global culture, helping us mark special occasions and provide comfort in times of need.

Current global eating and cooking trends threaten human health, economic stability, & planetary health. Learn how culinary medicine principles can be applied at home and in clinical practice to incorporate more nutrient-dense, whole food plant-based meals into your own diet and into the diets of your patients.

After having my presentations during an event spearheaded by the Vegan Society of Hawaii, I was grateful enough to be a guest of the KKCR program as we talked about the impact of a plant-based lifestyle not only on our bodies but also on our minds.

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness.

You can channel all that negative energy and your anxieties into something more productive. And who knows? With a new habit-forming routine, you may be able to put yourself on that path to thriving – no matter what your progress is.

This conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.

Traditional medicine addresses chronic disease with pills and procedures that control symptoms or attempt to fix damage that’s already been done. Plant-Based TeleHealth takes a different approach: lifestyle medicine that uses a plant-based diet and personalized care to get to the root of diseases and help patients heal.

Find out how experts in the fields of sleep, nutrition, exercise, stress resilience, rehabilitation, integrative/functional/lifestyle medicine and so much more are using "unconventional" approaches to move the needle forward and redefine medicine as we know it.

Dr Colin Zhu talks today about what it takes to live the life you want. What does it take to be happy each day and why some find it so hard. Strategies you can use to bring about an amazing experience every day and much more!

If you know any doctors—we mean, know them well—you know the deep, dark secret hiding under their lab coats: They're human. "Doctors are not really known to take care of themselves as much as they should!" admits Dr. Thomas Jeneby, a plastic surgeon from Texas. "But there are some perks!"

What’s the secret sauce for having an interesting conversation? Learn tips & tricks from podcasting Drs. Brana, Zhu, and Block.

Dr. Zhu lives the demonstration of health and well-being for others to follow and dares us all to choose a life that allows us to thrive. We hope you enjoy the show!

Taking care of your entire digestive system is always important, but as you undergo treatment, it can be especially challenging to even want to eat. Join us as we focus on ways to stay nourished during the time when you need it the most as we provide cooking tips and tricks, and talk about the good bacteria and the bad bacteria that contribute to your gut health.

Dr. Klaper introduces plant-based doctor, Dr. Colin Zhu, from Plant-Based TeleHealth. In this special series, you can 'meet the doctors' and find a vegan doctor to help you with vegan wellness advice and nutrition advice.

Dr. Colin Zhu joins us to discuss Food as Medicine. We know that there is very little nutritional training as part of most medical schools, so Dr. Zhu got curious and trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition. He tells us that the concept of culinary medicine “is blending the art of food with the science of nutrition.” How do we apply this theory? Why is it important? How does it affect human health? Dr. Zhu shares remarkable information on this topic in today’s podcast.