Why Whole-Foods Plant-Based with Kaua'i Community Radio

Source: Kaua'i Community Radio (KKCR)

Why Whole Foods, Plant-Based with Kaua'i Community Radio

I had the pleasure of being featured on Kaua'i Community Radio (KKCR) with host Alanna Le Sueur, where we delved into the transformative power of a whole foods, plant-based (WFPB) diet. This interview was a continuation of the discussions sparked during my presentations at an event hosted by the Vegan Society of Hawaii.

The conversation centered on how adopting a plant-based lifestyle can significantly impact both physical and mental well-being. We explored the wide-ranging benefits of a WFPB diet, including its ability to prevent and even reverse chronic diseases like heart disease, type 2 diabetes, and hypertension. A diet rich in whole, plant-based foods can also support sustainable weight loss, improve digestion, and boost overall vitality.

In addition to its health benefits, we also discussed the positive environmental impacts of plant-based eating, making it not only a healthier choice for individuals but also a more sustainable option for our planet.

The interview was a part of the "Kaua'i Soapbox" program, which aired on September 6th at 4 PM, with my segment beginning at 01:05. It was a fantastic opportunity to share the science behind plant-based nutrition and how easy it can be to incorporate whole foods into everyday meals.

Listen to the Full Interview
If you missed it, you can catch the full show on the KKCR website: FULL show

Explore More at KKCR
KKCR offers a wide variety of programs that focus on community health, wellness, and sustainability. Check out their offerings here.

For more information on the benefits of plant-based eating, visit the Vegan Society of Hawaii to explore educational resources and support for transitioning to a WFPB diet.