Lifestyle and Culinary Medicine for Optimal Health
Source: Healthy Lifestyle Solutions with Maya Acosta
Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness.
Key takeaways to listen for:
• Osteopathic medicine vs. general medicine
• Culinary Medicine: Definition and practices
• 3 things to consider when providing patient nutrition
• The THR5 pillars to transform our lifestyle
• The Master Class series: Who is it for and what does it offer
• Practical strategies to create emotional wellness and a thriving mindset