How to Achieve Mental Fortitude
Source: City Lifestyle, Los Angeles
Mental Fortitude.
What do you think of when you hear those words? Gates, fences, borders, walls, things that are impenetrable.
Emotional resilience comes to my mind, but why is this important? In a way, it is a test of how we go about our day to day. It is a measure of how we deal with our internal and our external world. I would argue our internal environment is essential to fortify more because of how we look, perceive, and interact with our external world. Our external world is a reflection of our internal world.
So how do we do this? How do we strengthen our own minds where we do not break down or react so quickly to things outside of us?