Press

Want to see more of TheChefDoc? Access articles, podcasts, and videos featuring Dr. Colin Zhu.

Welcome to The Chef Doc's Media and Press page, where Dr. Colin Zhu, aka TheChefDoc, shares his expertise on plant-based living, personal growth, and self-empowerment. Join us in discovering the power of plants to nourish our bodies and elevate our overall well-being. Explore our engaging interviews, podcasts, and articles on plant-based nutrition and mouthwatering dishes. Dr. Colin Zhu's captivating cooking demonstrations and workshops provide practical tips for a healthy kitchen and sustainable food choices.

At TheChefDoc, we seek partnerships with like-minded individuals and organizations who share our passion for a plant-based lifestyle. Let's create something extraordinary together and unlock the extraordinary potential within ourselves for a brighter, healthier future. So, take a moment to immerse yourself in the captivating articles, enlightening podcasts, and inspiring videos featured on The Chef Doc's Media and Press page. Explore the boundless possibilities of plant-based living and discover how it can positively impact your health, well-being, and culinary journey. Join us as we embrace the power of plants and embark on a path of self-discovery and empowerment.

TheChefDoc works with like-minded individuals and organizations to focus on plant-based living, personal growth, and self-empowerment. If you are interested in collaborating, please get in touch with me.

Article Bruce Sachs Article Bruce Sachs

The Keto Diet: 5 Fast Facts

The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been used for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight loss is a compelling one in our world of quick fixes, but the ketogenic diet can be complicated in its execution and the research of its long-term benefits and drawbacks is ongoing.

Read More
Article Bruce Sachs Article Bruce Sachs

Attract Millennials to Offset the Looming Physician Shortage

There is a looming physician shortage that will impact virtually everyone-and no clear solution on the horizon. The Association of American Medical Colleges anticipates a shortfall of between 42,000 and 120,000 physicians by the year 2030. Finding a doctor is expected to be difficult for patients across the country. Primary care practices, in particular, will struggle to attract new talent.

Read More
Profile Bruce Sachs Profile Bruce Sachs

Walk with a Doc: Profile

Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.

Read More
Article Bruce Sachs Article Bruce Sachs

3 Practical Tips for Eating Organically on a Budget

Whether or not organic food is better for you is a hotly debated subject. Is the extra money we spend actually worth it? The general consensus seems to be, essentially, “Yes, but only sometimes.” We spoke to a few experts to see how you can best work organic into your budget without spending a fortune.

Read More
Article Bruce Sachs Article Bruce Sachs

3 Practical Tips for Eating Organically on a Budget

Whether or not organic food is better for you is a hotly debated subject. Is the extra money we spend actually worth it? The general consensus seems to be, essentially, “Yes, but only sometimes.” We spoke to a few experts to see how you can best work organic into your budget without spending a fortune.

Read More
Article Bruce Sachs Article Bruce Sachs

6 Ways to Stay Healthy While Traveling

So, are there tips to prevent acquiring infections during the winter season and travel? Are there strategies to maintain your health or maybe boost up your immune system? You bet. I harp on prevention rather than treatment, or “too-late remedies.” Let’s take a look.

Read More
Article Bruce Sachs Article Bruce Sachs

10 Books to Inspire You in 2018

Make space in your day for these 10 reads in 2018 and let your mind expand. Whether you’re interested in starting a discussion, challenging the status quo or self-discovery, these picks should hit the spot.

Read More
Article Bruce Sachs Article Bruce Sachs

Is Locum Tenens Work Right for You?

After finishing medical school and his family medicine residency, Colin Zhu, DO, realized that the logical next step in his career—signing an employment contract or setting up his own practice—was not for him.

Read More
Profile Bruce Sachs Profile Bruce Sachs

Day in the Life:Colin Zhu, DO

Dr. Colin Zhu has never regarded himself as “traditional” in the sense that he likes to look at things from multiple, diverse perspectives. Trained in Family Practice, he had learned the foundation of patient care.

Read More
Interview, Video Bruce Sachs Interview, Video Bruce Sachs

Locums Lets Me Control How I Practice Medicine

I work locum tenens because I enjoy the work that I do. I give quality service to the patients that I do because locum tenens is a great vehicle and handles all the other stresses that I don’t need to necessarily need to be put on if I was employed somewhere or have to fulfill someone else’s agenda. I get to dictate my own lifestyle, and I also dictate myself as a professional and also as a physician.

Read More
Article Bruce Sachs Article Bruce Sachs

Paging Dr. Freelance

Dr. Colin Zhu thought about starting a family practice. But the 33-year osteopathic physician realized all the management, paperwork, and financial overhead might distract him from what he enjoyed most: seeing patients.

Read More