6 Ways to Stay Healthy While Traveling
Source: Go World Travel Magazine
Travel is one of life’s joys, but if you get sick while on the road, it can put a real damper on your vacation.
As a traveling general practitioner, I constantly see colds, upper respiratory infections and the common flu in my practice. This constitutes about 90% of my visits. This is predominantly prevalent during the winter season. The flu vaccine has been about 42% effective last season.
So, are there tips to prevent acquiring infections during the winter season and travel? Are there strategies to maintain your health or maybe boost up your immune system? You bet. I harp on prevention rather than treatment, or “too-late remedies.” Let’s take a look.