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Welcome to The Chef Doc's Media and Press page, where Dr. Colin Zhu, aka TheChefDoc, shares his expertise on plant-based living, personal growth, and self-empowerment. Join us in discovering the power of plants to nourish our bodies and elevate our overall well-being. Explore our engaging interviews, podcasts, and articles on plant-based nutrition and mouthwatering dishes. Dr. Colin Zhu's captivating cooking demonstrations and workshops provide practical tips for a healthy kitchen and sustainable food choices.

At TheChefDoc, we seek partnerships with like-minded individuals and organizations who share our passion for a plant-based lifestyle. Let's create something extraordinary together and unlock the extraordinary potential within ourselves for a brighter, healthier future. So, take a moment to immerse yourself in the captivating articles, enlightening podcasts, and inspiring videos featured on The Chef Doc's Media and Press page. Explore the boundless possibilities of plant-based living and discover how it can positively impact your health, well-being, and culinary journey. Join us as we embrace the power of plants and embark on a path of self-discovery and empowerment.

TheChefDoc works with like-minded individuals and organizations to focus on plant-based living, personal growth, and self-empowerment. If you are interested in collaborating, please get in touch with me.

Article Bruce Sachs Article Bruce Sachs

Locum Tenens Alleviates Burnout for Physicians

The shortage of healthcare workers has been a long-standing issue that was further emphasized by the Covid-19 pandemic that put a greater toll on the lives of medical professionals. As a result, many physicians have suffered from extreme stress and burnout; resignations of full-time physicians caused some clinics to close down and some local hospitals put their workers on longer shifts with increased patient counts.

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Article Bruce Sachs Article Bruce Sachs

6 Docs to Follow on Instagram

Physicians choose to work locum tenens for many reasons, whether it’s for a change of pace, extra income, work/life balance, or more freedom to travel. We’ve found six doctors who’ve embraced their adventurous sides and regularly share their experiences on Instagram. Check out these physicians’ Instagram accounts to add some new life to your own Instagram feed.

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Article Bruce Sachs Article Bruce Sachs

Why Physicians Need More Sleep in 2021

This year, you need more sleep. With the coronavirus dominating headlines and physicians always encouraging us to be physically active and eat healthy, it’s easy to forget the benefits of getting a good night’s sleep.

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Article Bruce Sachs Article Bruce Sachs

The Health Disparities of Systemic Racism

Most, if not the whole world, have already experienced the horrific video capturing the death of George Floyd, the news of Rayshard Brooks, Ahmaud Arbery, Breonna Taylor, and countless others. Add to this the number of riots, peaceful protests gone bad, questionable leadership from the federal government, and police brutality. Oh yes, this is all taking place in the context of a COVID-19 pandemic and now a recession.

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Article Bruce Sachs Article Bruce Sachs

What to Eat in a Pandemic

This current pandemic has proved to test our mental, emotional, and physical mettle. As a practicing family physician, I receive a lot of questions about how to improve immunity and what kinds of foods to eat or what kind of supplements I should take. What does it mean to be healthy? What does it mean to practice wellness? I would argue that health IS wealth.

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Article Bruce Sachs Article Bruce Sachs

Dr. Zhu’s Summer Reading List

It is always great to continue to nourish our minds with good books, am I right? Personally, even though I love the tangible element of a book in my hands, I actually read better with an audiobook at 1.5x while riding my bike or walking along the boardwalk, with a mask of course!

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Article Bruce Sachs Article Bruce Sachs

DOs Celebrate Men’s Health Week 2020

In celebration of Men’s Health Week 2020, six osteopathic physicians collaborated with the AOA to share activities, tips and exercises to stay physically and mentally healthy. Each of these Men’s Health Minutes is embedded below from YouTube, and can also be found on the AOA’s Facebook, Twitter, and Instagram accounts.

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Article Bruce Sachs Article Bruce Sachs

Eating Healthy During a Pandemic

This current pandemic has proved to really test our mental, emotional, and physical mettle. As a practicing family doctor, I receive a lot of questions about how to improve immunity and what kinds of foods to eat or what kind of supplements I should take.

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Article Bruce Sachs Article Bruce Sachs

How to Achieve Mental Fortitude

What do you think of when you hear those words? Gates, fences, borders, walls, things that are impenetrable. Emotional resilience comes to my mind, but why is this important? In a way, it is a test of how we go about our day to day. It is a measure of how we deal with our internal and our external world.

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Article Bruce Sachs Article Bruce Sachs

How to Stock Your Medicine Cabinet

With so many choices out there, it can be tricky to figure out what pills, ointments, and tinctures are worth having on hand. To cut through the confusion, we asked 49 health-care professionals, including doctors, nurses, and pharmacists, to recommend their favorite products across 32 categories.

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Article Bruce Sachs Article Bruce Sachs

1 in 6 Suffer from Food Poisoning Each Summer

Like sunburn and bug bites, food poisoning is a common warm-weather malady that can cause painful consequences. An estimated 48 million Americans, or one in six, get sick from food poisoning each year, many suffering violent vomiting, diarrhea or even death in rare cases. Understanding the risks can help prevent foodborne illness from showing up at your summer cookout.

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Article Bruce Sachs Article Bruce Sachs

Healthy Food is a Better Prescription for Health

The burden of chronic disease plagues our nation. Every day, we treat patients with diabetes, heart disease, cancer, stroke, and the list goes on. As a family physician, this is what we anticipate - and even expect - to treat every single day. But what if we didn’t have to treat patients with as many chronic conditions or comorbidities?

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Article Bruce Sachs Article Bruce Sachs

The Rise of the Social Media Doctor

Your doctor is probably using social media at some point in their day. Some people (many of my patients included) are often quite surprised when they hear me talk about being on Twitter, Instagram, or sometimes even just the Internet in general.

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Article Bruce Sachs Article Bruce Sachs

Doctors Living Their Best Lives as Locums

As far as I can remember, I do not recall any one person telling me about locum tenens, but it was the sixth month of my second year of family practice residency training when I first heard about it. All of my colleagues were either contemplating staying in Connecticut (where I trained) or working for our local hospital. Personally, working for a hospital system or starting my own practice was neither attractive nor did either resonate with me at the time.

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Article Bruce Sachs Article Bruce Sachs

The Keto Diet: 5 Fast Facts

The ketogenic diet is an ultra-low-carbohydrate, high-fat diet that has been used for decades to treat certain medical conditions. Today, adherents claim that it will help you drop pounds while boosting your energy levels and controlling your blood sugar. Its promise of fast and aggressive weight loss is a compelling one in our world of quick fixes, but the ketogenic diet can be complicated in its execution and the research of its long-term benefits and drawbacks is ongoing.

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Article Bruce Sachs Article Bruce Sachs

Attract Millennials to Offset the Looming Physician Shortage

There is a looming physician shortage that will impact virtually everyone-and no clear solution on the horizon. The Association of American Medical Colleges anticipates a shortfall of between 42,000 and 120,000 physicians by the year 2030. Finding a doctor is expected to be difficult for patients across the country. Primary care practices, in particular, will struggle to attract new talent.

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