Understanding Culinary Medicine with Dr. Colin Zhu
Source: 4 The Love of Triving with Sarah Dokowicz
Sarah Dokowicz speaks to Dr. Colin Zhu, primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of culinary medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. In this episode, they talk about :
Looking at life in a holistic manner
Preventative living and care
The difference between Chinese, eastern and western medicine practices
Optimizing your health
What is culinary medicine
The difference between plant based and vegan
How to get started cooking for yourself in the kitchen
How cooking can improve your relationship
How to find certainty in uncertain times
Sleep as a pillar of your health