Chef’s Training Grad Colin Zhu Visits Vipassana Meditation Center on his Journey to Integrative Medicine
Source: Blanched and Shocked, The Culinary Wellness Blog of the Natural Gourmet Institute
Colin Zhu recently graduated our Chef’s Training Program. If you’re talking about an integrative approach to health, he’s one of those people who walks the walk. Along with his Natural Gourmet credentials, Colin is a Doctor of Osteopathy (now in his residency), a certified health coach, and a competitive runner. Colin’s latest foray took him into the realm of meditation. He recently spent 10 days at the Vipassana Meditation Center where meditation, nature, and healthy food provided the ultimate mind-body-spirit experience. Here he shares his experiences with us.