Elevating Your Life with Dr. Colin Zhu
In this episode of The Plant Trainers Podcast, we talk with Dr. Colin Zhu. Dr. Colin Zhu is a primary care Board-Certified family physician and from one of the first class of physicians in the world to be board-certified in Lifestyle Medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Colin Zhu is trained as a chef and a health coach from the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. We talk about health and cuisine including how various cultures have it right, but are being influenced in the wrong direction. We discuss the article he helped publish and the research behind that as well as how to overall elevate your life.
