How Food & Lifestyle Choices Impact Your Health with Dr. Colin Zhu, DO

In this episode, Dr. Colin Zhu, a lifestyle medicine specialist and board-certified family medicine doctor, explores the powerful impact of food and lifestyle choices on our health. He discusses how nutrition, social support, and physical activity all play key roles in preventing chronic diseases and improving overall well-being.

Dr. Zhu shares his journey from medical school to culinary school and health coaching, combining the best of both worlds to promote food as medicine. Dr. Zhu also talks about the importance of fiber, how our gut microbiome influences health, and the risks of the standard American diet.

He provides actionable tips on how to make healthier food choices and why focusing on wellness and community support is crucial for long-term health.