Staying healthy with Physician Dr. Colin Zhu & Integrative nutritionist Agatha Achindu

Source: Agatha Achindu

What covid-19 has unraveled for us is how unhealthy we are as a society. We are facing a health care crisis in this country and so many of the medical conditions we as a population are facing lead back to diet. The statistics are sobering:

Unhealthy eating is a leading cause of death in the U.S., with nutrition and obesity-related diseases such as heart disease, cancer, and type 2 diabetes contributing to approximately 678,000 deaths annually.

In the last 30 years alone, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents. (CDC)

Family physician, integrative nutritionist and whole food chef Dr. Colin Zhu shared tips on keeping the family especially the children healthy during this pandemic and beyond.